Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling Lisa Ratcliffe Counselling
Welcome
Hi, I'm Lisa and I am a qualified Psychotherapeutic counsellor and life coach. I have been working within mental and emotional health for over 10 years. I am a person-centred counsellor which means you are at the centre of any work that we do together. I have done various extra training, which enables me to add various tools and techniques from other modalities to my work.
How are you feeling?
You may be experiencing anxiety, low mood or feeling overwhelmed in life. You may feel 'stuck' or unsure what direction you are going. Starting counselling or life coaching may feel daunting but it can be the first step to taking control and care of you. You're worth it and you matter!!
How can counselling help?
Counselling can help you with your mental health, emotional wellbeing and support you to work and process difficult life events.
It also supports you with self-development and learning new ways of approaching situations that you find difficult. I work with you on coping strategies and self-care to help build up your resilience, which in turn supports you long term.
How can coaching help?
Life coaching helps you to dig beneath the surface to understand your obstacles to your success and wellbeing. Life coaching is orientated towards the future and aids you to reach your full potential whether is professionally or personally. It supports you to reach your goals and achieve the life that you desire.
Site Content
Eco Therapy
Walk and talk therapy is a therapy that takes place outside, combining counselling, physical activity and mindfulness. The client leads the pace of the walk and it has been known to increase energy levels after engaging in the physical activity used in the walk and talk. It has been helpful for clients experiencing anxiety and low mood with 71% of people who engaged in walk and talk therapy in the countryside felt a decrease in symptoms.
Site Content
Areas I work with:
- Anxiety
- Depression
- Sexual abuse
- Limiting beliefs
- Self-development
- Bereavement and loss
- Trauma
- Domestic abuse
- Family issues
- Pregnancy
- Miscarriage
- Low self-esteem
- Affairs and betrayal
- Stress
- Divorce/separation
- Abortions
- Self-harm
- Suicidal thoughts
- Challenging your mindset
- Improve performance
I can help you
- To feel less anxious
- Create the life you desire
- To find healthy coping strategies
- To feel supported whilst you are working through what is important to you
- To sleep better
- Achieve your goals
- To work through difficult emotions that you may be experiencing such as guilt, shame or anger
- To find balance within your life
- To bring about change
What can I offer
I offer 1-1 sessions either face to face, on the telephone or on zoom. My therapy room is based in a beautiful countryside location. For face to face support you can choose whether you would like to have your session based in my therapy room located in a 17th century coach house building or you could choose Eco-therapy which is based outdoors. We could either walk and talk or find somewhere quiet to sit in the fresh air to have our sessions.
Site Content
Professional Membership
I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold a Level 5 Diploma in Psychotherapeutic Counselling, and work in accordance with the BACP Ethical Framework, and am insured.