What is Reiki?
Reiki is a gentle, holistic energy therapy that promotes relaxation, emotional wellbeing, and balance within the mind and body. Originating from Japan, Reiki works through light touch or hands placed just above the body, with the intention of supporting the body’s natural ability to heal and restore balance. Many people find Reiki deeply calming and grounding, helping to reduce stress, anxiety, emotional overwhelm, and tension while encouraging a sense of peace and relaxation. Reiki is a non-invasive and supportive therapy that can be used alongside counselling and other holistic approaches to help clients feel more connected, balanced, and emotionally supported on their healing journey.
How can Reiki help you?
Reiki may help support emotional, mental, and physical wellbeing by encouraging deep relaxation and restoring a sense of balance and calm. Many people seek Reiki to help with stress, anxiety, emotional overwhelm, fatigue, sleep difficulties, tension, and feelings of emotional imbalance. Reiki can also support those experiencing grief, low mood, burnout, or the emotional effects of trauma by creating a gentle and calming space for relaxation and self-connection. While Reiki is not a replacement for medical treatment, it can be used alongside counselling and other holistic approaches to support overall wellbeing, promote inner peace, and encourage the body and mind’s natural healing processes.
